Xtreme Fitness HK

Alcohol is seen as a sin to some, but for others, it is a lifestyle routine. It can help aid someone when they feel down, or just help some socialise. Some forms of alcohol like Red Wine is classified healthy when drunk in moderation, as they carry anti-toxins. 

 

Benefits of Drinking Alcohol

• Some alcoholic drinks can be healthy (Red Wine) 

• It can lower your risk of cardiovascular disease
• It helps preventing against the common cold
• Lowers the risk of diabetes
• Allows drinkers to meet other drinkers when they are out
• Can protect against erectile dysfunction (improve libido)

 

Negatives of Drinking Alcohol

• Can cause infection to the livers
• Cancer can form in the mouth, throat, larynx, intestines and breast for women 
• Can cause pregnancy issues
• Can cause stress
• It can leave you with no money
• Can get into legal trouble when intoxicated

 

The image below shows the negative impacts of alcohol to your body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This shows how much damage alcohol can do to your body. 

 

The second image shows the drinking guideline for a male and female. It is important to try to follow the guidelines so that you dont drink exessively and damage your body.