Xtreme Fitness HK

PAR-Q (Physical Activity Readiness Questionaire)

Why?

This is a non- charged based questionaire that is used to measure the scale of which ones fitness level is currently at. This comes in a form of yes and no based questions, aswell as short answers. We do this questionaire because we need to be aware of the physical abilities of the participants taking part in the programme. 

 

What is PAR-Q?

A PAR-Q is a questionaire so we know what the participant can achieve, and also to make sure they are capable to join the course. 

 

How do you take the PAR-Q?

There will be a document attached below containing the PAR-Q. It is compulsary that the participant brings the PAR-Q to their first training session, so the trainer will know the ability of the person.

 

Please complete this PAR-Q below and bring it to your first session. 

 

PAR-Q DOWNLOAD