Xtreme Fitness HK

Smoking does not only cause harm to you, but it can also harm the people around you. They will be breathing in the second hand smoke from your smoking device, and it will damage their body just as bad as it will to you if they are constantly breathing in the second hand smoke from the consumer. 

 

Benefits of Smoking

• Meet new people when they are smoking in the same place/area as you

• Social Acceptance

• Lowers risk of Parkinson's Disease

• Lowers risk of Obesity

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Negatives of Smoking

• Tar stungs in your lungs (causes blood clots) which may result to a heart attack

• It can form different types of cancer like Bladder, Blood (Leukemia), Cervix, Colon and Rectum, Esophagus, Kidney, Ureter, Liver, Larynx, Oropharynx, Pancreases, Stomac, Trachea/Broncus and Lung. 

• Harms nearly every oragn in the body

• Causes Stroke and Coronary Heart Disease

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The image below gives you a visial image of what can happen to your body. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

But there are things you can do to try and quit smoking or improve your smoking habits.

They are:

• Use a Nicotine Patch

• Smoke E-Cigarettes 

• Chem Nicotine Chewing Gum

• Have the will power and determination to quit or imrpove

• Have support from friends and family